Stand Up Paddle Board Yoga Poses

Keep your back straight and your head upright looking to the horizon.

Stand up paddle board yoga poses.

It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board. If you can breathe you can do yoga. If you can stand on one foot you can paddle get your feet wet with these sup poses. So to help you get started here are the top 10 paddle board yoga poses from pro sup yogi helen cloots and isle surf sup.

How to do it. This will make holding poses more comfortable. It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river.

There are plenty of benefits of sup yoga but getting started can seem a little daunting initially. Stand up paddle board. After all many of us find plenty of challenge balancing on land. Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer.

There are a handful of boards made specifically for sup yoga but almost any wide stable one with a flat shape to the deck will do. The seated prayer pose is great for starting your sessions. Check out these 17 awesome paddle board yoga poses for all sup yoga fanatics. It is easy and helps you relax.

But before you write off standup paddleboard sup yoga as impossible here s what i tell all first timers.